Calcium Magnesium & Zinc

Other Health Benefits of Calcium, Magnesium and Zinc Supplements

Calcium

• Without the presence of calcium, the important enzymes in your body cannot work efficiently.
• Calcium is essential in the process of regular breaking down and rebuilding of your bones.
• Taking calcium supplements by mouth is effective for treating and preventing hypocalcemia.

Magnesium

• Magnesium  is helpful as a laxative for constipation and as an antacid to reduce symptoms of heartburn and indigestion.
• People with liver disorders, heart failure, vomiting or diarrhea, kidney dysfunction, and other conditions need magnesium supplement for magnesium deficiency.
• Without magnesium, a high intake of calcium can increase the risk of arterial calcification and cardiovascular diseases.

Zinc

• Zinc supplement helps to relieve symptoms of osteoporosis, cysts on the ovaries, rheumatoid arthritis, psoriasis arthritis, warts, and muscle cramps.
• Proper calcium absorption also depends on zinc, and a deficiency prevents full absorption of calcium.